WOD = Workout of the Day
db = Dumbbell
Hello again! So I decided to do a few workouts after work :) Yes I am a little tired just in case you were wondering.
WOD 2
5, 2, 2, 1, 1, 1 rep rounds of Shoulder Press
100 lbs., 105 lbs., 110 lbs., 115 lbs., 125 lbs., 135 lbs.(FAIL), 130 lbs.
I tried several times but I was not successful in getting that bar over my head with 135. 130 was a stretch. My weights have gone down ever since I sprained my ankle and I am still playing catch up. Grrr....
WOD 3
15, 12, and 9 rep rounds for time of: bar muscle ups (sub is 2:1 pull-ups/push-ups), push presses (45 lbs./25 lbs. lbs.dumbbells)
30 pull-ups, 30 push-ups, 15 db push press (30 lbs.), 24 pull-ups, 24 push-ups, 12 db push press (30 lbs.), 18 pull-ups, 18 push-ups, 9 db push press (30 lbs.)
Total time: 14:42
As you can tell I did the sub for the muscle ups. That is an exercise I need to practice on a whole lot. I will get there! I also dropped the weight of the db. It's not that I can't push press 45 lbs., it's that I did not have proper form doing so.
WOD 4
30 minutes of kettlebell fun! This was just going around with kettlebell moves for 30 minutes. Lots of fun.
As far as the new shoes with the holes it in after one 40 minute session, I took them back and got another pair. Yay!
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