Tuesday! Four more days until Christmas. You have to get those extra workouts in if you want to eat a lot on Christmas. Then back to the gym on the 26th to work it all off! So today for the first time ever, I tried a pilates class. I have been debating on trying yoga or pilates. From what I have heard, if I want my core to be stronger then pilates is they way to go. We all know that my core needs to be stronger! This class was done on a reformer. Reformer or not I FELT my core for sure with this one. I can say it was more of a challenge then expected which is a great thing. I'm always looking for something to test me and push me to the edge. This class did not disappoint! I will look for more pilates classes.
This afternoon was another fun session of CF. Today I showed them a Tabata workout. It consisted of:
DB swing/DB snatch
DB Shoulder Press
Lunges with DB
The final part was various core exercises like plank, high clappers, and threading the needle. As last time everyone did great! I was happy that people enjoyed learning about CF and I hope that they continue to learn more about it. Thank you to the Thomson YMCA for letting me show you CF!!
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