Alright I got two more workouts in! I can live with that.
The original workout is
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
I modified it to 185 lb deadlift and 95 lb. OH Squat. It isn't that I can not lift the regular weights, but I wanted to make sure that my form was correct and I knew it would slip if I did the regular weight. My total time was 6:05. Not too shabby.
The second workout was 30 minutes with the kettlebell. Man I do love that thing. It just gives you a great workout all around.
I'm not as tired as I thought I would be after all of the workouts which is good. Foot is still a little sore but what else is new. Planning on finishing off the evening with the 100 pushup and 200 situp sets. If I do, you will know!
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