Hey all sorry but this post will be short.
I got up this morning and hit up the Xtreme Effects class. I tell you that is just a great class. If a class can make you feel nauseated in 30 minutes you're ok in my book. This evening I found out about a class I had never taken before. Seeing as I was already going to be at the gym to check out Body Jam at 1900 I saw no reason not to give the Abs/Core Training class a go as well. It is certainly good for your core! So as you can see today was a class day and no CF. CF had a rest day so I already knew it was going to be that way. CF tomorrow though. I do not believe I am going to any classes so it should just be one workout but with me you never know.
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