Today was extra special. Not just because it is Front Squat day but because today was the first day I got to use my new Rogue Do-Win weightlifting shoes. I will talk more about them in a later post but lets just say Do-Win = WIN.
Front Squat 3 x 5
205, 220, 235 (3)
Noooooooo! I was not happy that I failed at all. I know that failing does and will happen but that doesn't mean that I have to like it! I did squat on the 4th but try as I did I just couldn't get back up and had to dump. I'm still happy that it is 5# more from last week. Next week I will try my hand again and I will get it!
Back Squat 12 => 20
190# 15 reps
I actually meant to do 195# but I wrote it down incorrectly so totally my bad. In any event that didn't make the 190# any easier. It was still challenging.
21-15-9 10 min. cap
Deadlift 135#
OHS 95#
Time: 7:10
After the WOD I realized I should have bumped up the DL weight at least by 15#. I felt like I flew through it and it wasn't overly challenging. The OHS on the other hand...yeah that was just right.
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