Next to last day for CFSB. My least favorite, the shoulder press! While it may not be one of my favorite lifts, I still have to get over it and just pick up the bar. So that's what I did!
Shoulder Press 3 x 5
100, 120, 125 (4)
Shoulder Press 12 => 15
10 reps 100#
The good news is I managed to get one more 125# from last week. The bad news is I got one less for the 100# Doh! Well I know that there is measurable improvement since I started this and that is what is really all about.
This WOD I put together myself. I felt it was a nice mix overall and it kept me moving.
5 rnds for time of:
5 Ground to Overhead - 135#
10 Ring Push-Ups
5 Weighted Box Jumps (15# dumbbell in each hand)
Time: 9:28
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