CFI had an Octoberfest! It was a lot of fun! Who could say no to great food, great company, an an awesome workout. I can't! Not only did the adults perform the WOD but the kids did too!
Filthy Fifty (mod)
For time:
50 Box jump
50 Jumping pull-ups (set up 2 kids bars via bands and barbell)
50 Kettlebell swings (kids use milk jugs)
Walking Lunge, 50 steps
50 Knees to elbows (kids use low kids bars)
50 Push press, 45lb bar (kids use PVC)
50 Good mornings 45lb bar (kids use PVC)
50 Wall ball shots (kids use small ones)
50 Burpees
50 Double unders (kids do singles with kid ropes)
Time - 27:19
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