No CFSB today. My first day without it actually. It went by pretty fast. I still need to do CFT before I put all the before and afters up. Not that you couldn't find them since they are all posted. I'm hoping to do CFT on Sunday. I haven't done ring dips in a while so it was nice to see where I was at on them. I actually didn't up until the last round which is great!
20-15-10 rep rounds
Cleans 135#
Ring Dips
Time: 6:57
I managed to power clean all of them. I think the next time I try this one I will up the cleans to 155#. I'm not saying the 135# was easy but I want to see how I perform with a heavier load.
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