Today I did a different WOD of sorts. I went to do the Marine PFT test.
Max Strict pull-ups
Max sit-ups in two minutes
3 mile run
I had a general idea of where I was going to be with all three. Of course I wanted to push past that. I did on the pull-ups! The sit-ups I need to work on technique. I need to scrunch myself up so I do not have as far to travel up and down. Holy crap getting a carpet burn on your backside sucks. Seriously if you know of a way to prevent this or minimize it, please let me know. As far as the run, I was hoping to get into the 22s. Not saying I don't have time to work on it! For the results....
PU - 19
SU - 73
Run - 23:19
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