19 September, 2011

Fight Gone Bad CrossFit 717

So this past weekend was Fight Gone Bad for CrossFit.  I already knew I was going up to PA to visit a friend so I asked her if she would like to go (because you know just because you travel doesn't mean you don't workout) and she said yes.  So I found the box close to her and off we went for FGB at CrossFit 717!  This was my first FGB and it was an awesome experience!  Who wouldn't have a good time hanging with your friend working out at a new box meeting new friends!  The photos from the event can be found here:

Fight Gone Bad

Three rounds of: 
Wall-ball, 20 pound ball 10 ft target (Reps), 
Sumo deadlift high-pull 75 pounds (Reps), 
Box Jump, 20" box (Reps), 
Push-press 75 pounds (Reps), 
Row (Calories).
1 minute rest in between rounds.
Total: 246

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