Showing posts with label FGB. Show all posts
Showing posts with label FGB. Show all posts

19 September, 2011

Fight Gone Bad CrossFit 717

So this past weekend was Fight Gone Bad for CrossFit.  I already knew I was going up to PA to visit a friend so I asked her if she would like to go (because you know just because you travel doesn't mean you don't workout) and she said yes.  So I found the box close to her and off we went for FGB at CrossFit 717!  This was my first FGB and it was an awesome experience!  Who wouldn't have a good time hanging with your friend working out at a new box meeting new friends!  The photos from the event can be found here:

Fight Gone Bad

Three rounds of: 
Wall-ball, 20 pound ball 10 ft target (Reps), 
Sumo deadlift high-pull 75 pounds (Reps), 
Box Jump, 20" box (Reps), 
Push-press 75 pounds (Reps), 
Row (Calories).
1 minute rest in between rounds.
Total: 246