This was my last front squat day for the CFSB. A nice way to finish up if you ask me. My goal was simple. Get more from the last time! No metcon today.
Front Squat 5 x 3
215, 220, 230, 235, 240
That is a new PR for me and I couldn't be happier! What is even better about this is my 1RM was 245# a couple months back. I am only 5# off from that with 3 reps so in theory, my 1RM should have a little increase! That is all good by me. After this workout I practiced on my hand stands. I am getting better. I figured out part of my problem. I was not staying hollowed out with my core when I would pop up. Now that I am aware of that and I'm correcting it, I can stay up longer. Now I just need to get the weight in the right part of my hands. Progress! Finally I went up to Apex Gymnastics with some friends and we got to play in the foam pit!
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