Deadlift 3 x 3
295, 315, 315
Deadlift 15-12-9
195#
AMRAP in 10 min. of:
5 Clean and Jerks 135#
5 Muscle ups
Total: 3 + 5 C&J
I did not increase the weight of the DL due to poor form from last week. At this point I know I will not increase it anymore until I can have that form down. There isn't a point in lifting if I'm not going to do it correctly. I will only end up hurting myself.
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