Back on the CFSB program. My days have changed but that's ok. So long as I get it done that's all that matters. I was getting back to the Shoulder Press and I was going in determined to hit a new PR unlike with last week.
Shoulder Press 3 x 5
95, 115, 120
WOOOOO! As Rx! I pushed and pushed for that very last rep (literally turned red) but damnit I got it and couldn't be happier. I still feel that I am reaching my limit in terms of bumping it every 5# and I am still looking into the fractional plates. On one hand I want to continue to push myself to the limit each and every time. On the other, I don't want to stay stuck. So for now, I have been able to improve minus a few lifts but I will continue to monitor it.
Should Press 12 => 15 reps
95# 15 reps
Last week I could not even get the 12th rep. This week, I got to 15!
Mary
AMRAP 20 min. of
5 HSPU
10 Pistols
15 Pull-ups
Total rounds: 9 Not Rx
As much as I would like to say that I was able to do this as Rx, I can't and that would be lying. For my pistols I was not able to get all the way down for each rep. Practice practice!
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