I"m pretty sure I have said this every time after deadlift day.... I am so glad tomorrow is a rest day. It just completely wipes me out. Today it was even worse though. During my squats on the last set my right leg got a nice tweak to it which more or less stopped my squats cold. I was just happy I got 10 at that point. For the pull-ups I was looking for 25 which would have given me 5 more from the last time I did it but no, I got the exact same amount. My body totally quit on me at that point but I did my best to push it regardless.
Deadlift 3 x 3
295, 315, 335 (2)
Two reasons I did not get the last rep. One, I lost my grip. Two, which is the more important point, I lost my lumbar curve. As I was lifting the bar up I could tell I had rounded my back like a Halloween cat so I dropped. There is no point in lifting if I am lifting it incorrectly. It is better to have less weight with proper form. I have a feeling this will be my cut off point in terms of adding weight for the deadlift. When this comes back up next week, I will really be paying attention to making sure my form is correct.
Deadlift 15-12-9
190#
Not a whole lot to say about this lift. It was 5# more from last week with proper form and no issues.
Tabata Push-ups and Tabata Squats
19-10-9-8-8-8-8-8
17-17-16-16-16-16-16-10
Push-ups went as expected. In fact, they were better then 09 August. The squats on the other hand are a different matter.
2 min. max strict pull-ups
20 reps
Oh some stretching will be had tomorrow......
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