Snatch and running

Good evening!  I do apologize I did work out on Christmas day but I did not write about it so I will do so now.

On the twenty fifth all of the gyms were closed so I knew I would not be going there.  Like that is a problem for me.  I have plenty of toys to keep me occupied and not have to go to the gym.  However on this day I decided to make it a cardio day.  It was about -1° outside around noon so I thought it would be fun for a quick six mile run.  I wore two layers of C9 but that was a little too much at least for my upper body.  I wasn't timing it but I do know it was under forty six minutes which is fine with me.  I was just trying to keep my heart rate up and enjoy the run.  Well, I enjoy it when I time it as well.  That was it for exercise on Christmas.

After a wonderful Christmas (Thank you again!), I decided I was going to hit the gym twice today.  Just like a weekday, I decided to get to the gym in the morning for some cardio.  Plus I wanted to pop in the cardio cinema room (They were playing Firewall) so that gave me a good reason to hop on an elliptical. Plus I don't get on an elliptical very often and I wanted to do something different.  I hit that for 45 minutes.

In the afternoon I went back to the gym and it was CF time.  This workout was

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
My sets were - 85 lb., 95 lb., 100 lb., 105 lb., 110 lb., 115 lb., 115 lb., 115 lb., 110 lb., 110 lb.
and push-up/sit-up program

Now I know that the weight is low but when it comes to a snatch, it is not one of my strong lifts.  I can lift more but I really wanted to focus on the technique.  There is a lot to keep track of and pay attention to for a snatch.

So those have been my workouts for the past two days.  A good way to start off the week I would say (with the snatches) and I'm looking forward to see what CF has in store for this week.  Going to try to get some rock climbing in too.