Good morning all. Today I tried out a new place to run. The 2nd and 4th miles had some pretty steep hills. To be honest I thought my time was going to suffer quite a bit because of this but shockingly, it didn't. My left foot is still bothering me but whatever! I didn't notice it during the run. I did notice it when I was jump roping. Speaking of jump roping, if you are going to jump rope outside in the cold and you are sweaty, be prepared for the rope to hurt a lot more when it hits you.
4 mile run - 28:56
30 minutes jump rope
30 minutes Tae Robic like class with 2 lb. dumbbell in each hand. I wanted to give a little more today.
That is just my morning workout I am still going to the gym later today for my CrossFit workout and probably some kettlebell action. Woot!
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