My Saturday was very busy! Well this is a normal Saturday for me though. I will typically work out three times from 0900-1300. I know it seems like a lot but it isn't too bad lol.
WOD 1
Tae Robics class
WOD 2
Bulger
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
Total Time: 24:13
Two things not going for this workout time wise for me.
1. Running 150 meters on a treadmill sucks. It's too short of a distance to do it. I can run faster myself.
2. The gym is not laid out for this workout AT ALL.
WOD 3
Kettlebell class
Man I love this class. Kettlebells are just so much fun you have no idea until you try them. I have started using the 25 lb. kettlebell. It is more challenging for sure but that is why I am doing it. To push myself to the limit then push past that!
So that is all for working out for today. That should be enough!
No comments:
Post a Comment