Good morning all hope you had a fun weekend. I know I did. Monday's are by far my least favorite day. That doesn't mean I can't start the day off right with a good workout though.
Seven rounds for time of:
10 Wallball shots, 10 pound ball
10 Pull-ups
Total Time: 8:32
Extra credit: 30 min. kettlebell workout
When it comes to morning workouts I tend to stick with cardio. I haven't conditioned myself to lift a lot of weights that early. Originally I had planned just for the crossfit workout but I had my kettlebell with me so I figured why not get some time in with it.
Hopefully I will get another workout again later today. Sure going to try!
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