1.11. What are those funny acronyms and abbreviations you guys use?
AMRAP: As Many Reps or Rounds as Possible
ATG: Ass to Grass
BP: Bench press
BS: Back squat
BW or BWT: Body weight
CFT or CrossFit Total: Consisting of max squat, press, and deadlift.
CFSB: CrossFit Strength Bias. A program developed by Jeff Marin and Darrell White.
CFWU: CrossFit Warm-up
CLN: Clean
C&J: Clean and jerk
C2: Concept II rowing machine
DL: Deadlift
FS: Front squat
GHR(D): Glute-Ham raise (Developer), Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR.
GHR(D) Situp: Situp done on the GHR(D) bench.
GPP: General physical preparedness aka “fitness.”
GTG: Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughout the day
H2H: Hand to hand; refers to Jeff Martone's kettlebell "juggling" techniques (or to combat).
HSPU: Hand stand push up
HSQ: Hang squat (clean or snatch)
IF: Intermittent Fasting
KB: Kettlebell
MEBB: Maximum Effort Black Box
KTE: Knees to elbows
MetCon: Metabolic Conditioning workout
MP: Military press
MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.
OHS: Overhead squat
PC: Power clean
Pd: Pood, weight measure for kettlebells
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PR: Personal record
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