Yesterday at the box we got to play with some tires! Actually we were just flipping them around as part of the warm up. I do enjoy a good tire flip. Of course it had rained as well but that just makes it more fun. Luckily it did stop raining long enough for us to do the entire WOD outside. Nothing like breathing (or gasping) for some fresh air while putting some weight down.
For Time TEAM WOD
5 Thrusters 95 lbs for EACH MINUTE
150 Burpees TOTAL BETWEEN BOTH TEAM MEMBERS
On the minute, perform 5 Thrusters, followed by burpees for the rest of the minute. One person works out at a time
Total: 10:34
Got a little wet through on this one seeing as you do kind of hit the ground with the burpees. I really enjoyed this wod. After we were done a few of us hung out and climbed some rope, muscle ups, double unders, and a poor attempt at double dutch. At least we tried! We will redeem ourselves.
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