Ah the start of week two for CFSB. I was very excited and a little nervous to see if my weight had improved. I mean after all, that is the goal of this program. To have improvement each time. Let's see what I did.
Back Squat 3 x 5
230, 250, 280 (1)
Now you might think hey I only did one that is not an improvement! Well think back to last week. My highest then was 275 1 rep. I wanted more and I failed then. This time, Not only was I able to do more, but I know I could have done more. However the workout is not about how much I CAN do, but how much I should do to achieve the training effect. I've asked my body to do something it hasn't done before and now I need to back off and allow it to recover, get stronger, and then do it again next week. Now in truth I should have finished the 5 reps and not stopped after the 1. I misunderstood and at the time believed I was doing it correctly. So next week the goal will be 285 and the Rx set. Either way, I'm still happy.
12 minute Cindy
AMRAP in 12 minutes of:
5 pull-ups
10 push-ups
15 squats
Sets: 12
I got what my goal was so again I can't complain. After this was done I worked on headstands. They have improved much since the first time. After I was done with that I figured I would try a handstand. Yeah those have not improved much but they will!
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