No strength lift today. Just a straight WOD day. I was also supposed to work on a skill of some sort but sadly I did not get to it. Shame on me! So I am planning on working on two things either tomorrow or Saturday. One of which will be air squats on a small box. I WILL get rid of that butt wink but I have to work at it in order to get rid of it. I know it is 3 days away but I'm looking forward to my rest day. I'm not saying prior to the CFSB I wasn't working hard, but with the extra level I have been pushing my body do, I think it's safe to say I earn my rest days. If you don't believe me just check out my lasts posts.
7 rounds for time of:
4 Snatch
4 OHS
4 Overhead Walking lunge
21 sit-ups
Time: 10:07
It was the sit-ups that took the longest. I had to be sure to stretch after this one as I felt tight on my shoulders. I am currently researching which weightlifting shoes I am going to purchase. I can't wait. I know to have a solid foundation is really going to help with my lifting. What better time to pick them up with the CFSB going on. Back to a strength lift tomorrow with a side of WOD!
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