As I mentioned today I was going to do shoulder press for my strength workout. My shoulders do feel better from yesterday but I knew it was going to be a challenge. To add to the challenge, I mixed things up by doing a WOD first before the strength workout. Without further ado.....
15 min. AMRAP
100m run
10 wall ball 20#
10 hand release push-ups
Total: 9 + 100m run
Most of us were in agreement that the most challenging thing was the push-ups. The first rounds of them were fine but as you go along your arms want to give out.
Shoulder Press 3 x 5
95, 115, 120 (3)
I had planned on doing 5 x 3 but I forgot! It's all good. Sadly as I expected I did not get the 5 reps on the last round. While yes the weight was increased from the week, I still didn't do it as Rx.
Shoulder Press 12=>15
95# (11)
By one! I missed by one. I was not happy and I ended up trying again after a couple minutes. We won't discuss the second attempt.
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