I have determined that the strength day that kills me the most is deadlift day. Now don't get me wrong, when I am done with all of these days, I know I worked myself to the point where there is nothing left. It just seems to hit a bit harder with deadlifts. It really isn't that surprising though considering you are working your entire body. I wish globo would allow me to record myself. I want to see my form. Yes I am working on "feeling" my form but it helps to be able to see it as well.
Deadlift 3 x 3
295, 315, 330
Yeah that was heavy.
Deadlift 15-12-9
185#
Before I lifted I was debating on putting on another 10# but I'm really glad I didn't. This was the correct weight for me for this set as I did find it challenging but I was still able to complete it. Of course after I was done I was like whoa. That sure made me work. I still wasn't done though. Still had my WOD to knock out. Today I just stayed at globo for the WOD.
For time (max 10 min.):
Ground to overhead 115# 15 reps
Burpees 15 reps
Ground to overhead 115# 15 reps
Time: 7:10
This is one of those WODs that at first glance I thought I could knock this out with relative ease. I actually was going to put on 135#. I mean after all this is the CFSB. How else am I suppose to get stronger if I don't push. At the same time, you have to know where you currently are. Just because I know I can do 135# I have to take in consideration what I just finished prior to it. If it was just a straight WOD then yes definitely 135#. Good thing I stuck with 115# because after I hit that last rep I got lightheaded and kind of was "not there" is the best term I can come up with for a bit. To me that's not a bad thing. Finally I worked on back squats with a pvc on a box and pistols on a box. Gotta work those hamstrings!
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