Today was strictly a metcon for me. Unfortunately I have a rip on my left palm from Tuesday and was hoping for something with not a whole lot of bar action but we did. Oh well. It's part of CrossFit. It will heal soon enough! At least I cut my callous off today!
20 min AMRAP of
100m run
20 box jumps 24''
10 KtE
Total 7 + 2 KtE
I actually thought that KtE were going to be the thing that killed me but I was wrong. It was the box jumps that gave me a good whooping. The KtE however did open up my palm a little more. Tomorrow is shoulder press for strength!
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