Today I remembered to look at my spreadsheet before deciding on which I was going to do for the CFSB. It helps when you actually write everything down! Today was a good WOD day if I do say so. A couple of strength workouts, metcon, gymnastics skills, and a 2 minute drill with strict pull-ups.
Deadlift 3x3
275#, 295#, 315#
Deadlift 1x20
205#
Tabata push-ups 17-10-9-8-7-7-7-7
Tabata squats 16-16-16-16-16-16-16-16
Total: 200 reps
10 min. L-sit skill
AMRAP 2 minutes of strict pull-ups
Total: 20
I barely finished the 3x3 on the last set. I was actually surprised that I was able to pull the last one. For the 1x20 I felt that I could have added 5, maybe 10 more to it. I'm not saying the 205 was easy (the goal being to get near failure between 15-20 reps), but I think I could have pushed just a little bit more. Now I know for next time. In a way I was not surprised at my reps on the push-ups but I didn't think it would drop that much from the first to the second set. I was shooting for 10 as my low rep. I was however surprised at the squats. No way did I think I was going to be able to keep 16 the entire time. Yay! In regards to the pull-ups, hell I'm happy I got more then 10 after all the stuff I did before them!
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