Today at the box we had a team WOD. One of my friends came by to try out CrossFit for the first time! Very happy that someone wanted to come and try it. Do you know how hard it is to get people to come in and try?
2 person team WOD.
1 person on the team is running with 25/15 lb. plate overhead while the other starts with pull-ups. When the runner returns, they begin pull-ups while the other runs. One member is always running while the other is working the exercises down the line until both members complete everything. Count your total reps.
* If plate is dropped, each team member does 20 burpees.
Total reps: 154
My friend said that he did enjoy it and that he will be checking out CF boxes around his area but will probably come by and play with us still. Yay! He will be drinking the kool-aid in no time.
I found this new forum that popped up Bacon and burpees you should check out.
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