Diane

Tuesday

Back Squat 3-3-3-3-3 reps
225, 245, 265, 275 (1), 275 (0)

Wednesday

Diane


21-15-9 reps for time of:
225 pound Deadlift
Handstand push-ups
Time: 12:22


Thursday



3 rounds for time of:
12 Clean (50% 1 Rm) - 80 lbs.
Push Up (50% Of Max Reps) - 25