06 July, 2011

06 July 2011

WOD 1

OHS 3-3-3-3-3

115-125-135-145-160 (0)

WOD 2

30-25-20-15-10-5 reps of:
Kettlebell Swings 53 lbs
Sit-ups (abmat)
Time: 7:52
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