Today at the box one of the ladies came in for a visit. You know when a lady comes to visit you are going to be worked for sure. Which one? Cindy. Next to Fran, Cindy is great. I would say she is my second favorite. One of the great things about Cindy is you only need a pull-up bar and off you go. My goal has been to get 20 rounds on her. Sadly I was still shy of this goal today. I think I jumped the gun at the very beginning. The first 6 rounds were done in a very short amount of time. I should have paced myself more because I paid for it as the time went on. Plus next time I need to wear sweat bands! As the time went on, my hands were getting more sweat on them and as a result, I had to take more time holding onto the bar for pull-ups. With the push-ups I made sure to keep my arms in close rather than out. Not that I am complaining with my result. Just observation for what I need to do the next time she comes for a visit.
Cindy
AMRAP in 20 minutes of
5 pull-ups
10 push-ups
15 air squats
Total: 18 +6 pushups
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