I guess you could call today a rest day. Rest from a WOD but never a full rest. Always something to do! Today that something was a one on one session with one of the Coaches to work on Muscle ups. My biggest thing I need to work on is the transition. I need to keep my elbows in like I am wiping something off of them and keep them in during the transition. Check out the video below to see what I am talking about. I was successful in chaining a few together! Honestly I was shocked. Very happy though! Practice makes better and you can believe I will be practicing them.
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