20 July, 2011

20 July 2011

Ah running how I love thee, let me count the ways.  I actually do enjoy running.  I find it fun and relaxing.  I know a few people at the box who would say otherwise but it's all good.  Now about those handstand pushups......no just kidding I have no problem with them either.  Well I have a problem doing them strict. I guess that's really not a problem so much as an obstacle I will continue to work on to overcome.  Now kipping HSPUs is a different story.  Today however it was all about strict i.e. no kipping.  I can do HSPU without the kip but I did not feel I accomplished 30 today as Rx which is why I marked my WOD as not Rx.  I don't believe I got the full range of motion for each one, I wasn't hollowed out all the time, and my feet were not touching at the top.  While of course I would love to say I did it as Rx, I would only be cheating myself doing that.  Besides, I am grateful that I am aware and able to recognize these things.  That should help in the future.....

800m run
30 HSPU (strict)
800m run
Time: 13:59

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