Beginning

Monday


To start my day off, I headed over to the box.  We had a hero WOD that I had not done before.  Going into a hero WOD, you know it is going to be challenging.  Considering what that person and their families went through, it is a small price to pay.

JT

21-15-9 reps rounds of
HSPU
Ring Dips
Push-Ups
Time: 17:08 not rx

After the WOD, I wanted to check out my new wheels on my rollerblades so off I went for 10 miles along with Veronica (20 lb. weighted vest)

Tuesday


Today we did some of my favorite exercises!

Complete as many rounds in 20 minutes of:
15 Double Unders
15 Box Jumps
15 Air Squats
Total: 10

Let me say that when you miss the box and smash your shin into the edge of the box, it hurts.