I would like to reiterate that the tape video that I posted a few days ago works very well. Today we had kettlebell swings and I used the tape again. It proved to be worth it. No extra rips or anything. The best thing is, the tape can be used several times.
150 KB swings (Russian style)
Anytime you put the kb down, 25 sit-ups
Time: 7:37 with 3 sets of sit-ups
Straight out of the gate I think I went too fast. Sadly that cost me. I was able to get 75 swings before stopping for the first time. The next two I only managed 25. The next time I need to start off with a slower pace.
No comments:
Post a Comment