Yeah so it was a bit warm today. I bet you can't guess what part of the WOD was today! Running! Honestly it really wasn't that bad outside. I have ran in worse. I believe this was the first time I have seen good mornings in a WOD. Typically they are done just in the warm up. They are not something you can just fly through unless you want to hurt yourself. Check out the video below.
The Good Morning from Patrick Cummings on Vimeo.
3 rounds for time of:
800 m Run
50 Sit-up (standard)s
25 Good Mornings (45 lb.)
Time: 20:41
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