I have 8 weeks to increase one of my weakest lifts, the shoulder press. The 1RM shoulder press is part of the wellness program I am in with CFI and I want, no I will show progress in all areas. Even if it is only 5# it is still progress. So naturally how to you get better at something? By doing it.
Shoulder Press 3 x 5
100, 120, 125 (3)
This is one less than the last time! Oh no! I think when I pop this one again, I will change the 120# to 115#. Not to say that will help but I am damned determined to get that 125.
Shoulder Press 12=>15
100# 11
By one! The good news about this one is that I increased it by one. So it isn't all bad news!
WOD
4 Rounds Max Reps
30Sec Ring Push-up
15Sec Rest
30Sec Box Jump 20/24
15Sec Rest
30Sec Double Unders
Total: 303
To see each of my rounds broken down, click here. I was pretty happy with getting 48 double unders in one round.
Tonite I made spaghetti squash for the first time. Now I have had it before through Catalyst Meals but I wanted to try my hand at it. It is really easy. There is nothing to it. Let me tell you though, a small squash has a lot in it! I'm going to be gorging on squash for 3 days for sure. Fine by me!
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