Just because the CFSB program is done, it doesn't mean I no longer do strength days. In fact I still plan on having 2 a week. 1 at the bare minimum. I decided to go back to my favorite, the front squat. Instead of the 5 x 3 sets I was doing, I went to the 3 x 5 this time for a change.
Front Squat 3 x 5
215, 225, 235
I was pushing to get the 235# and I really was concentrating on pushing my knees out not letting them bow in which I would say is my biggest fault when it comes to this lift. I kept it in check.
Jeremy
21-15-9 rep rounds
OverHead Squat 95#
Burpees
Time: 6:50
Now I knew going into this WOD it wasn't going to be easy. First off OHS is a very weak lift for me. Don't worry you will see more of them from me for that very reason. Second, burpees. I was shooting for a low 6 but as you can see, I did not accomplish that. Next time....
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