For quite some time I have used Sunday as a rest day. Seeing as I do not want to get in the habit of having the same rest days, I decided of changing it up. What better way to get my WOD on for a Sunday then with my first ever 2 pood (70#) WOD! It was challenging (which is always good), and I was happy that I did it. You really have to make sure your form is on point because you will seriously mess yourself up swinging a 2 pood if not done correctly.
5 rnds for time of:
7 Squat Cleans 155#
14 kettelbell swing 2 pood
Time: 15:28
I didn't really set a time goal for this one. This was more, finish the workout without hurting yourself! That doesn't mean I wasn't pushing. I was pushing as hard I could. Got a little dizzy. No pukie. My sweat angel had a very nice wing span! You better believe I stretched/mobilized for like 15 minutes right after too. I need to record myself doing squat cleans. While overall I felt I was doing the relay race correctly for the squat cleans, I want to see it and also have a few people critique me on it. Not going to get better or lift heavier if I'm not doing it correct! Even a little extra bit of a shrug, faster elbows, whatever it is, will help.
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