Typically I do not talk about the skill we do before a WOD. Not that I don't believe it is important because it is. Today we had an extra special skill....we used the sled! We broke into two teams. (from where the bay door is) run to the stop sign (on the left) with the sled then back. The person next in line does box jumps on the tire once the person running gets to the stop sign. Everyone else in line is doing front, back, go. 90# sled men, 45# sled women. Not sure how far the fun actually was but I would say between 100-200m.
Now the WOD:
400m run
50 wall ball shots
200m run
50 knee to elbows
100m run
50 burpees
Total: 14:08
Yeah today was definitely a good day! I can tell you everyone was feeling this day after they were all done.
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