As I mentioned earlier in the week I knew I had to get CFT done. I needed to see where I was at after the CFSB program. Well I finally got it done today. I will show the WOD for today but tomorrow I will put up a before and after thing showing my measurable improvements. Trust I have some! Before getting to the WOD, I went ice skating. Who doesn't love ice skating?! My skates have barely been used but that is changing this season for sure. I actually got a friend to come with! Good times were had.
CFT
Back Squat 1 rep 295#
Shoulder Press 1 rep 140#
Deadlift 1 rep 335#
Total: 770#
The BS and SP were new PRs for me. +70 for the BS and +5 for the SP. I figured the SP was not going to be a really huge gain. It is one of my weakest lifts. Regardless, whether it is 60 or 5 it IS measurable improvement and that is the name of the game. Overall I am very happy with the lifts mentioned above and overall my performance. I guess it has done something to me physically because (not being vain), a few people have mentioned that they have noticed I have trimmed up and have some more bulk. I associate that with eating correctly and getting in the box. I would say sleep too but that would just be a lie. Something I continue to try to work on but sleep evades me over and over.
So many extra activities coming: Bowling, ice skating, gymnastics, races, and whatever else comes up. I'm looking forward to all of them not just because they are exercise but because they are fun!
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