17 October 2011

Oh Cindy you are back so soon?  Well to be fair when she dropped by a few weeks ago I was not able to say hello to her.  This time though......

So my goal for this time was 20.  Never have I hit 20 with Cindy and for me it is the "top" if you will.  That is until I finished with her.

Cindy
20 AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Rounds: 20 + 7 push ups

I have finally reached my goal of 20 with Cindy.  This is 2 more round from the last time I saw her which is great.  It is all about measurable improvement.  Which by the way, it helps if you write it down!  Like using the awesome beyond the whiteboard website.  Anyways, so now that I have reached my goal of 20 I now have a new one.  This one is to finish Cindy with 25 rounds.  Just like the 20, it will take work and I will need to really work on the push-ups as they are my down fall.  You would think I would have no problem with push-ups just by looking at me but you'd be wrong!  It's not that I can't do them, it's getting a high volume of them that is my problem.  Practice, practice, practice....