By this day, I was feeling all the workouts from the previous days. That doesn't mean I wasn't going to workout though. I knew I could get this day in before my active rest day. My shoulders got much love this week.
21-15-9 of
OHS 95#
Ring Dips
Time: 6:58
The number I had in my head was closer to 6 which I did not get. The OHS weren't really an issue until the last set. I was able to keep the bar overhead, I was losing my core which made it all the more fun! A well deserved stretching day next....
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