I wanted to give my body a little shock so I went the the 0500 class. Yeah my body was like what are we doing here at this time. Getting our WOD on of course!
15-20-25-30-35 rep rounds
Double Unders
Sit-Ups
Time: 5:38
I actually missed twice on the 15s and once on the 20s. I was like WHAT?! I think I could have gotten under 5:30 had that not happened. Oh well, a goal for next time.
In the afternoon since it was so nice I decided to go rollerblading with the 20# vest. It was only 12 miles nothing big. It was nice to get out and just go.
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