Don't worry I have not forgotten about CFT! I'm shooting to get it done this weekend. I need to get it done so I can put the before and after together. Today I decided to do clean and jerk as a strength. Plus I really just wanted to lift some heavy things. The last time I did this my max was 175# so my goal was at least 180#. Very happy to say I got it!
Clean and Jerk 1-1-1-1-1-1-1
115, 135, 145, 155, 165, 175, 180
Woo hoo!
For the workout I had some more burpee action.
3 rnds for time:
15 Sumo Deadlift High Pull 95#
15 Burpee pull-ups
Time: 7:07
I know I can go faster than that!
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