So I decided to get in on the 0500 class. A nice way of shocking my body and it did thank me for it. I was greeted with running and tabata bottom to bottom squats!
With a continuing running clock
800m run
Tabata bottom to bottom squats
800m run
Time/reps: 11:08/14
The highest I got was 18. I was shooting for 15 as my lowest but I missed it by 2 rounds. After that last round when the coach yelled go, I went to go run. Yeah my legs were like why are you doing this to me!? To which I to tell them to shut it and move. They listened.
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