It was a bit warm at the box this evening. The coach said this will be hot CrossFit (like hot yoga) session. One way or the other, I was going to sweat and I was going to work. Today's workout came straight from The CrossFit Games. I almost met pukie tonite. Almost......that means I need to push harder.
AMRAP in 15 minutes of:
9 Deadlifts (155 lbs.)
12 Push-ups
15 Box Jump (24 in.)
Total Rounds: 7.689
???? 7.689. Yes that is not an error. I was able to complete 7 full rounds and was working on the 8th round when time ran out. I finished the deadlifts and the push-ups (barely) but could only manage to get one box jump. Next time, I want at least 2! A great workout as always at CrossFit Impavidus. Can't wait to see what is in store for tomorrow!
Great Job Jason!!
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