The Punishers win! We defeated the Monkeys last night. I really do enjoying playing street hockey. It is a lot of fun. Tonight for the WOD we used one of my favorite instruments, the kettlebell!
5 rounds for time
21 KB swings (1.5 pood)
15 Wall ball (20 pounds)
9 Ring dip
Total Time: 12:23
Sadly the kettlebell was substituted for a 50 pound dumbbell. I still have to sub the ring dips for ring rows due to the thumb but it is feeling better. It has been two weeks as of today since I took the brace off. I am happy with the progress so far. The next 5k is only 10 days away and I just realized I have not had a good CrossFit Endurance session since the last 5k!! Yikes! I will have to remedy that. Today was also the 2nd day of the 100 push-ups program. Woo hoo 2 days down a lot more to go! I also decided to try out the 200 sit-ups program just for fun but they are doing crunches not sit-ups. A nice way to start the morning either way (along with some hollow rock, good mornings, etc)
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