28 March, 2011

Overhead Squats

Ah Monday my favorite day of the week........ yeah right!  Seriously though, despite being tired, today was a good day.  The day of course is not complete with some exercising!  It was a strength day today.  Overhead squats.  Honestly this is one of my least favorite exercises.  I think that is because it is a challenge for me to keep proper form which is why it is even more important for me to continue to work on them (along with double unders)

Overhead Squats

1-1-1-1-1-1-1

75-95-115-135-145-165-185(FAIL)

I did a lot better than I thought.

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