Ah Monday my favorite day of the week........ yeah right! Seriously though, despite being tired, today was a good day. The day of course is not complete with some exercising! It was a strength day today. Overhead squats. Honestly this is one of my least favorite exercises. I think that is because it is a challenge for me to keep proper form which is why it is even more important for me to continue to work on them (along with double unders)
Overhead Squats
1-1-1-1-1-1-1
75-95-115-135-145-165-185(FAIL)
I did a lot better than I thought.
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