Tag You're It

How many places can you say "My warm-up has tire flips in it."  I know of one!  CrossFit Impavidus.  to my knowledge this was the first time tire flips were part of a warm-up but I'm sure it will not be the last time.

Do you remember playing tag in grade school running around aimlessly with not a care in the world?  This is nothing like that.


For Time:
400 m Run
50 Burpees
50 Pull-ups
50 Air Squats
50 Walking Lunges
50 Sit-up (abmat)

With a team of 2:
Team member A runs 400 meters. While they are running, team member B begins with the burpees.
You must keep track of the completed reps between the two team members!
Once team member A returns from the run, they START where team member B left off i.e. if team member B completed 40 reps of the burpees, team member A will start with 41 while team member B runs 400 meters.
Once the 50 reps are completed, begin on the next exercise immediately. i.e. (using the above scenario), team member A finishes the last 9 burpees. They will then start the 50 pull-ups and continue until they are done with the pull-ups or when team member B returns. When team member B returns from the run, team member A will go run and team member B will START where team member A left off.
One person on the team is always running. The other is working on the other exercises.
Time stops when all of the reps have been completed and the runner is back.
Post total time.

Total Time:  15:54

Thanks to Stephanie for being my team member now that I am not broken haha.